TRAINING 2012

Our regular training runs are on Thursday nights unless otherwise stated. Meet at St Johns hall opposite the Wheatsheaf pub 6.20pm for 6.30 start. ( Every week Shaun will email details of the weeks training and what we'll be up to)

Summer runs. We make the most of the long evenings and head for the hills as much as possible. some runs involve driving to the start so make sure you read your emails to find out what time to meet.
Winter runs. Dark nights don't stop us heading out off road so where hi vis, head torch and off road shoes where recommended.

On long runs will the front runners please loop back to the last runner...you'll get a longer run!

23.5.13	Cusop Dingle Pyramids	Alan H Martyn R
30.5.13	Pre Magic Roundabout run	Shaun
6.6.13	Wye Valley Walk, hills	Jo Martyn
13.6.13	Monnington Estate	Alan H
20.6.13	Warren if weather good BBQ	Jo
27.6.13	Alan Nicols. Details to follow	Alan N
4.7.13	Run to Clyro across fields	Martyn
11.7.13	Short and long option. 1 hour or special over 2 hours (prob 2 half) You can peel off back to Hay from Cusop or carry on up Cusop Hill.	Jo Martyn
18.7.13	Martyn and John, Brilly run	Martin and John

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged