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TRAINING 2016

Our regular training runs are on Thursday nights unless otherwise stated. Meet at Tomotitos Tapas Bar Lion St 6.20pm for 6.30 start. (Every week Shaun will email details of the weeks training and what we'll be up to)

Summer runs. We make the most of the long evenings and head for the hills as much as possible. some runs involve driving to the start so make sure you read your emails to find out what time to meet.
Winter runs. Dark nights don't stop us heading out off road so where hi vis, head torch and off road shoes where recommended.


On long runs will the front runners please loop back to the last runner...you'll get a longer run!

10.5
Mocas Woodland and Deer Park
Jo Jo and Martyn
17.5
Road to Clifford and back on Wye Valley Walk
Alan N
24.5
Run from Clyro Church
Jo Martyn
31.5
Magic Roudabout  course Club Champs
Shaun Martyn
7.6
Hay Bluff
John Price
14.6
Bronllys run Terry's Trot
Sue Tina Andrew
21.6
Pyramids Cusop
Alan H Martyn R
28.6
Whitney Woods
Alan H
5.7
 Local TBA
12.7
Local TBA
19.7
Monnington
Alan H

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged