Strength Running

Injury Prevention and Running Coaching to Race Faster
Strength Running

  1. Side Stitch While Running? 2024 Prevention & Treatment

    Have you ever been feeling great when suddenly you’re struck with a side stitch while running?

    These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, understanding …

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  2. Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

    Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on the…

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  3. PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

    When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that?

    Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue …

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  4. Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

    Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?

    Holly Martin is a personal fitness trainer and run coach based in Nashville, …

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  5. How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

    The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too.

    Charlie Lawrence set the record…

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